Heart Awakening Women Circle

An 8-week women-only program offering lunar vinyasa flow, meditation, and holistic practices to support health, well-being, and leadership skills.

Heart Awakening Women Circle

Join the 8-week Heart Awakening Women Circle, designed exclusively for women’s health and well-being. This program features lunar vinyasa flow to support healthy hormones and the monthly cycle, instinctive meditation, therapeutic art to enhance beauty inside and out and sound healing to release daily stress. Experience a supportive community, and holistic practices, and gain confidence in managing self-judgment, self-worth, and balancing your life. Sessions are held via Zoom and include various energetic healing modalities to promote restful sleep, radiant complexion, and self-compassion.

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DETAILS

Each week explores different paradigms of self-compassion, focusing on women’s health, well-being, and leadership skills enhancement. The program includes various energetic healing modalities such as yoga to support hormonal health and the monthly cycle, self-compassion meditation, mindful self-massage for radiant facial complexion, and mindful self-portrait with an emphasis on self-acceptance and compassionate self-talk. Sound healing and yoga Nidra support restful sleep.

Builds self-confidence and authenticity
Helps manage self-judgement and negative self-worth
Builds a supportive community of like-minded women
Provides powerful tools for balanced living and ongoing self-coaching

BONUSES

Participants receive recordings of each week’s session for seven days for confidentiality.
Early Bird price offers a 10% discount if registered one week before the term starts.